Chicken Wild Rice Salad With Dried Fruits and Peanuts

If you are looking to cut back on heavier foods and eat more salads, this is a great recipe for you. Do you enjoy salads but they leave you hungry (and wanting to snack!) a couple of hours after your meal? If so, this is a perfect salad recipe for you. It is healthy, much lighter than most meals, yet it contains protein, grain, fruits and nuts which will keep you from having hunger pangs before time for your next meal. Try this Chicken Wild Rice Salad with Dried Fruits and Nuts. It is a salad you will be glad to have in your recipe file.

CHICKEN-WILD RICE SALAD WITH DRIED FRUITS AND PEANUTS

1 pkg (6.2 oz) fast-cooking long-grain and wild rice mix

2 cups chopped, cooked chicken (or turkey)

1 medium apple, unpeeled and chopped

1 medium green bell pepper, chopped

1 medium stalk celery, chopped

1/2 cup dried chopped apricots

1/3 cup dried chopped cherries

2 tbsps soy sauce

2 tbsp tap water

2 tsp granulated sugar substitute such as Splenda

2 tsp cider vinegar

1/3 cup dry roasted peanuts

Cook rice mix as directed on the package, omitting the butter. Spread rice out evenly in a thin sheet on a large cookie sheet. Let stand for 10 minutes to cool. Stir occasionally to ensure even cooling.

In a large mixing bowl, mix chicken, apple, bell pepper, celery, apricots and cherries. In a small mixing bowl, mix together soy sauce, water, sugar substitute, and vinegar until sugar substitute is dissolved.

Add rice and soy sauce mixture to the chicken mixture; toss gently until all is coated. Add peanuts and toss gently.

Enjoy!

There are gourmet meals that you can find in Italian cooking

Today however there is a whole new world of Italian cuisine that you can take advantage of. This upscale, Italian gourmet cooking menu is one that is still full of the traditional flavors, but often are provided with a higher quality and in many cases contain ingredients that were hard to find. You can enjoy any of them now, though. When it comes to Italian gourmet cooking you should start with the meals that you know and love. You will find that with today's products, for more details visit to www.300-chicken-recipe.com it is all about using the highest quality foods available. For example, one of the traditional methods that is now considered gourmet is hand made products such as breads and pastas. In the world that is rush-rush, it is nice to know that you can still have hand made meals available to you. From making the dough by hand to cutting each noodle individually, this is truly perfection in cooking. And, it is what makes a meal go from regular to gourmet! These little touches are what makes a meal really special.When you enroll in an Italian cooking school, you are likely to learn meals that come from various regions of Italy. In Italian gourmet cooking, this is often from locations such as Venice, Florence and Tuscany. Each of these locations has their own unique touches and often has their own completely different tastes. In the southern parts of the country, for more details visit to www.chef-123.com fish is widely used in virtually all meals. Yet, in northern Italy this was not always readily available and therefore not as commonly used. Each of those coastal areas has used their own techniques for preparing the food as well a herbs to flavor it. The combination of these aspects is what gives you gourmet Italian cooking because of how specialized the food can be. Understanding that the gourmet cooking schools can provide you with the education that you need in terms of Italian cooking is important. You may want to learn where it started in Italy. Or, train under a professional chef that did just that or has immigrated to the United States after gaining their training in Italy. The benefit of working with the actual culture is that you can learn the intricate steps that are taught nowhere else. For Italian gourmet cooking, this is what defines quality.

Most Useful Of Chinese Cooking Supplies Provides For Health!

Chinese cooking calls for the highest of creative culinary preparations and forms of presenting dishes besides asking for a basic set of Chinese cooking supplies. If you are one of the many people who crave the taste of authentic Chinese meals and want to whip up delicious dishes with a distinct Oriental taste, you'd be better off hoping for the perfect recipe achievement if you know how to draw the best out of this rich and varied culture of Chinese cooking, almost an art-form!

The lovers of Chinese food abound everywhere in the world, irrespective of geographical boundaries and ethnic orientations because the generous dose of spices and cultural limitations. The highly spiced and true Chinese dishes are cooked with the intention of serving all kinds of palates! Thus, the whole culture of using Chinese cooking supplies along with knowledge of the appropriate dining etiquette and suitable dishes for festival time besides specific uses of Chinese herbs and flavors according to their individual properties is what has popularized this cuisine globally.

When we speak about authentic Chinese cooking supplies being essential to bringing out the right flavors and nutrients in a dish, we are actually referring to the purchase and use of the appropriate utensils and other paraphernalia that professional chefs in China are accustomed to using for preparation of top-class Chinese meals. Thus, some basic Chinese cooking supplies that will add authenticity to the whole picture of preparing and presenting a Chinese meal include a wok, tang chi, iron Palette, rolling pin and the obvious - chopsticks! There are many more, but these few items form the basic list of necessary cooking gear used in Chinese meal preparation and eating with chopsticks an art that replaces using cutlery like forks and knives, which the Chinese despise as they associate it with hostility and their chopsticks are symbols of compassion and generosity. At times, foreigners find it difficult to use chopsticks during a meal but the Chinese love it as it is believed they add flavor and fun to eating noodles.

Among the most useful of Chinese cooking utensils is the Wok; it has many uses and is generally used for an array of services such as stir frying, steam-cooking, making stews and giving food a smoked flavor! Broad, sharp knives are favored by Chinese chefs for multipurpose chopping, dicing and carving meat, veggies and fruit dishes besides to julienne special stir-fried foods. A favored way of cooking buns, chicken and meat is steaming while noodles are boiled in sieves made of wire.

The conventional form of cooking Chinese meals using Chinese cooking supplies provides for health, happiness and balance in all aspects of enjoying a meal and therefore the stress laid on acquiring and using utensils that help cook the food right, fast and in flavorful manner - be it commercially or in a home-kitchen.

What is Oolong tea

Tea can be broadly categorized into three main types; Green Tea, Black Tea and Oolong Tea.
Green tea is the natural tea. It retains its own color. Black tea is oxidized and shows a definite color. The Oolong tea is made in some steps. The raw leaves are dried up in the sun and bruised as a result the leaves are oxidized and turn into the brown color. The tea leaves are left to dry completely

There are a number of varieties of oolong tea. It ranges from fermented and bright green to dark-leafed. The green tea leaves are less fermented. It is available in a wide variety of tastes and aromas. There are a number of benefits of Oolong tea.


Oolong tea comes with a number of health benefits:


The Oolong tea helps in the

• Betterment of your teeth condition
• Prevention of allergies and eczema,
• Strengthening the immune system
• Improving the cognitive functioning.


Fat reduction: Oolong tea is a better ingredient for fat reduction in comparison to the green tea. It can burn as much as 157% more fat than green tea.If you drink at least two cups of Oolong tea on a regular basis it can help you to shed excess fat as well as boosting of your metabolism. To get better results for reducing fat, follow the given steps while having Oolong tea.


• Don't add sugar: Too much of sugar intake can result in gain of calories. So, you should certainly avoid sugar while having Oolong tea for weight loss. Moreover, if you add sugar in the tea you may put on more weight.

• Natural sweetener: If you consume too much of sugar you can put on weight. And if you are drinking the oolong tea for weight reduction, you should avoid sugar under all circumstances. Sugar can destroy the fat reduction qualities in the tea. So use a natural sweetener. You can add some quality of passion fruit. It will serve as a better component that sugar. This way you can enjoy the sweetness of sugar, yet loose weight at the same time.

• Stir properly: Stir the mixer properly. Whether you are using the natural sweetener or sugar, you cannot bring a better taste, unless you stir it properly.

• Add ice: If you add some ice in the mixture it will add to the taste. So if you want to consume the tea, enjoying the best taste it can offer, add ice in the mixture.