Chicken Wild Rice Salad With Dried Fruits and Peanuts

If you are looking to cut back on heavier foods and eat more salads, this is a great recipe for you. Do you enjoy salads but they leave you hungry (and wanting to snack!) a couple of hours after your meal? If so, this is a perfect salad recipe for you. It is healthy, much lighter than most meals, yet it contains protein, grain, fruits and nuts which will keep you from having hunger pangs before time for your next meal. Try this Chicken Wild Rice Salad with Dried Fruits and Nuts. It is a salad you will be glad to have in your recipe file.

CHICKEN-WILD RICE SALAD WITH DRIED FRUITS AND PEANUTS

1 pkg (6.2 oz) fast-cooking long-grain and wild rice mix

2 cups chopped, cooked chicken (or turkey)

1 medium apple, unpeeled and chopped

1 medium green bell pepper, chopped

1 medium stalk celery, chopped

1/2 cup dried chopped apricots

1/3 cup dried chopped cherries

2 tbsps soy sauce

2 tbsp tap water

2 tsp granulated sugar substitute such as Splenda

2 tsp cider vinegar

1/3 cup dry roasted peanuts

Cook rice mix as directed on the package, omitting the butter. Spread rice out evenly in a thin sheet on a large cookie sheet. Let stand for 10 minutes to cool. Stir occasionally to ensure even cooling.

In a large mixing bowl, mix chicken, apple, bell pepper, celery, apricots and cherries. In a small mixing bowl, mix together soy sauce, water, sugar substitute, and vinegar until sugar substitute is dissolved.

Add rice and soy sauce mixture to the chicken mixture; toss gently until all is coated. Add peanuts and toss gently.

Enjoy!

There are gourmet meals that you can find in Italian cooking

Today however there is a whole new world of Italian cuisine that you can take advantage of. This upscale, Italian gourmet cooking menu is one that is still full of the traditional flavors, but often are provided with a higher quality and in many cases contain ingredients that were hard to find. You can enjoy any of them now, though. When it comes to Italian gourmet cooking you should start with the meals that you know and love. You will find that with today's products, for more details visit to www.300-chicken-recipe.com it is all about using the highest quality foods available. For example, one of the traditional methods that is now considered gourmet is hand made products such as breads and pastas. In the world that is rush-rush, it is nice to know that you can still have hand made meals available to you. From making the dough by hand to cutting each noodle individually, this is truly perfection in cooking. And, it is what makes a meal go from regular to gourmet! These little touches are what makes a meal really special.When you enroll in an Italian cooking school, you are likely to learn meals that come from various regions of Italy. In Italian gourmet cooking, this is often from locations such as Venice, Florence and Tuscany. Each of these locations has their own unique touches and often has their own completely different tastes. In the southern parts of the country, for more details visit to www.chef-123.com fish is widely used in virtually all meals. Yet, in northern Italy this was not always readily available and therefore not as commonly used. Each of those coastal areas has used their own techniques for preparing the food as well a herbs to flavor it. The combination of these aspects is what gives you gourmet Italian cooking because of how specialized the food can be. Understanding that the gourmet cooking schools can provide you with the education that you need in terms of Italian cooking is important. You may want to learn where it started in Italy. Or, train under a professional chef that did just that or has immigrated to the United States after gaining their training in Italy. The benefit of working with the actual culture is that you can learn the intricate steps that are taught nowhere else. For Italian gourmet cooking, this is what defines quality.

Most Useful Of Chinese Cooking Supplies Provides For Health!

Chinese cooking calls for the highest of creative culinary preparations and forms of presenting dishes besides asking for a basic set of Chinese cooking supplies. If you are one of the many people who crave the taste of authentic Chinese meals and want to whip up delicious dishes with a distinct Oriental taste, you'd be better off hoping for the perfect recipe achievement if you know how to draw the best out of this rich and varied culture of Chinese cooking, almost an art-form!

The lovers of Chinese food abound everywhere in the world, irrespective of geographical boundaries and ethnic orientations because the generous dose of spices and cultural limitations. The highly spiced and true Chinese dishes are cooked with the intention of serving all kinds of palates! Thus, the whole culture of using Chinese cooking supplies along with knowledge of the appropriate dining etiquette and suitable dishes for festival time besides specific uses of Chinese herbs and flavors according to their individual properties is what has popularized this cuisine globally.

When we speak about authentic Chinese cooking supplies being essential to bringing out the right flavors and nutrients in a dish, we are actually referring to the purchase and use of the appropriate utensils and other paraphernalia that professional chefs in China are accustomed to using for preparation of top-class Chinese meals. Thus, some basic Chinese cooking supplies that will add authenticity to the whole picture of preparing and presenting a Chinese meal include a wok, tang chi, iron Palette, rolling pin and the obvious - chopsticks! There are many more, but these few items form the basic list of necessary cooking gear used in Chinese meal preparation and eating with chopsticks an art that replaces using cutlery like forks and knives, which the Chinese despise as they associate it with hostility and their chopsticks are symbols of compassion and generosity. At times, foreigners find it difficult to use chopsticks during a meal but the Chinese love it as it is believed they add flavor and fun to eating noodles.

Among the most useful of Chinese cooking utensils is the Wok; it has many uses and is generally used for an array of services such as stir frying, steam-cooking, making stews and giving food a smoked flavor! Broad, sharp knives are favored by Chinese chefs for multipurpose chopping, dicing and carving meat, veggies and fruit dishes besides to julienne special stir-fried foods. A favored way of cooking buns, chicken and meat is steaming while noodles are boiled in sieves made of wire.

The conventional form of cooking Chinese meals using Chinese cooking supplies provides for health, happiness and balance in all aspects of enjoying a meal and therefore the stress laid on acquiring and using utensils that help cook the food right, fast and in flavorful manner - be it commercially or in a home-kitchen.

What is Oolong tea

Tea can be broadly categorized into three main types; Green Tea, Black Tea and Oolong Tea.
Green tea is the natural tea. It retains its own color. Black tea is oxidized and shows a definite color. The Oolong tea is made in some steps. The raw leaves are dried up in the sun and bruised as a result the leaves are oxidized and turn into the brown color. The tea leaves are left to dry completely

There are a number of varieties of oolong tea. It ranges from fermented and bright green to dark-leafed. The green tea leaves are less fermented. It is available in a wide variety of tastes and aromas. There are a number of benefits of Oolong tea.


Oolong tea comes with a number of health benefits:


The Oolong tea helps in the

• Betterment of your teeth condition
• Prevention of allergies and eczema,
• Strengthening the immune system
• Improving the cognitive functioning.


Fat reduction: Oolong tea is a better ingredient for fat reduction in comparison to the green tea. It can burn as much as 157% more fat than green tea.If you drink at least two cups of Oolong tea on a regular basis it can help you to shed excess fat as well as boosting of your metabolism. To get better results for reducing fat, follow the given steps while having Oolong tea.


• Don't add sugar: Too much of sugar intake can result in gain of calories. So, you should certainly avoid sugar while having Oolong tea for weight loss. Moreover, if you add sugar in the tea you may put on more weight.

• Natural sweetener: If you consume too much of sugar you can put on weight. And if you are drinking the oolong tea for weight reduction, you should avoid sugar under all circumstances. Sugar can destroy the fat reduction qualities in the tea. So use a natural sweetener. You can add some quality of passion fruit. It will serve as a better component that sugar. This way you can enjoy the sweetness of sugar, yet loose weight at the same time.

• Stir properly: Stir the mixer properly. Whether you are using the natural sweetener or sugar, you cannot bring a better taste, unless you stir it properly.

• Add ice: If you add some ice in the mixture it will add to the taste. So if you want to consume the tea, enjoying the best taste it can offer, add ice in the mixture.

Eating in Britain

Do you know anything about British food ? What kinds of British fodd do you know ? Read on . . .

Years ago a Frenchman said that the only way to eat well in Britain was to eat breakfast three times a day . And let's be honest , most British food was terrible - overcooked vegetables , greasy sausages , boring sandwiches . For a lot of people eating was something you had to do to survive ; it was certainly not an enjoyable ehperience . But things have changed .........

• Food has become very important in Birtan . TV cooks are more famous than writers and their recipe books are bestsellers .
• More of us eat out regularly and we can get ehselent food in lots of different kinds of restaurants-French,Indian, Italian,Greek,Thai,Indonesian.............................even British.
• Traditional British pubs serve surprisingly good meals at good prices.
• British supermarkets are now full of exotic cooking ingredients ,sauces ,pasta,cheese,fruit,vegetables and a lot of another things .
• The British love all kinds of 'international' food. The mot popular is now piza and according to a resnt survey , 40% of British families have a curry for Sunday lunch , instead of traditional dishes like roast beef.
• We eat less meat and more fresh fruit and vegetables . A growing number of peaple are becoming vegatarians .Even children know about sugar-free swets. That is a good news . Unforunately ,there is also some bad news . As we work harder and have less time we are eating more and more fast food and doing less exercise. For lunch ,many of as have a hamburger or sandwich and when we come home in the evening we put our ready made dinner into the microwave before sitting down in front of the TV . Meals are no longer family occasions.
  

Do you think The Healthy Diets help to build you emotionally Strong?

For improvement in the memory power, there are a lot of foods that can prove beneficial. Along with enhancing the memory power of an individual, the consumption of these foods assists in all round growth. In order to maintain a high level of intelligence, it is recommended that people consume nutritious food. Natural products help enrich a person's capabilities, due to absence of any artificial additives in them. For people with performance below average, high vitamin and protein rich foods are suggested, in an attempt to boost their academic performance.

All over the world, this is a commonly accepted practice. For more details www.camping-outdoors-recipes.com. Dieticians and physicians are of the opinion that the intake of proteins and vitamins, with moderate quantity of carbohydrates, brings an improvement in people with poor intelligence levels. The presence of some agents, like synthetic products by www.apples-recipes.com, also helps in improving ‘brain power'.

Yet, it is better that people opt for natural ways vis-à-vis artificial products, to improve their intelligence level and academic performance. This means consumption of vegetables and fruits grown in organic manure. Since vegetables and fruits grown with fertilizers and artificial manures laced with chemicals, they should best be avoided. Naturally grown fruits and vegetables should be consumed as far as possible.

It has been found that some eatables - like chocolate, yogurt, spinach, egg plants, red cabbage, broccoli, tomatoes, avocados, egg, green tea, pumpkin seeds, blackberries, strawberries, walnuts, almonds and cashews - are ideal for ‘super brains'.

The foods meant for super brains assist in the all round development of an individual, as they contain a lot of minerals and vitamins. Mostly, the reason behind poor health condition of the individuals is the lack of or deficiency in any of the required minerals or vitamins. For example, night blindness among many people is the result of the deficiency of Vitamin A.

To improve this condition, foods rich in Vitamin A are recommended by doctors. Similarly, ‘Berry Berry' is common in people lacking Vitamin B. Scurvy, especially among children, results from the absence of Vitamin C. Certain chronic conditions are caused by the lack of Vitamin D. It is recommended that people consume a lot of greens and spinach, which are rich in vitamins and minerals in an effort to avoid such conditions over a prolonged period.

It has been studied that for easy blood flow, red cabbage is essential. Similarly, the iron content in the human body is vastly improved by consuming broccoli. Strawberries raise the level of ‘thought processes in an individual. In fact, for general all round growth, doctors recommend a rich diet consisting of a balanced mix of vegetables and fruits. The habit of consuming a fair amount of naturally grown fruits, devoid of any chemicals or fertilizers, is beneficial in improving ‘anemic' conditions. It is a fact that the addition of vitamins and carbohydrates in diet has yielded excellent results among people of all age groups. Considered to be ‘super foods', these foods are meant for the brain, as they enrich the intellectual thought process of an individual.

How to Healthy Cooking Can Be Really Fun?

Cooking is the act of making food for eating, and it consists of a wide range of techniques and methods; mish mashing of different ingredients which adds flavor or digestibility to the food and some other tools as well. For more detail go to: www.cat-head-biscuit.com.Or else it can be said that cooking is the process of blending of ingredients, measuring and selecting of ingredients in order to get the desired results. Cooking can add taste to any and almost every type of eatable food items. There are some of the best ways that are mainly used to cook food which are roasting, frying, baking, boiling, steaming, micro waving and many more at the same time preserving all the nutrients of the food like proteins, fat, liquids, and carbohydrates.

However, healthy cooking can be really a fun filled activity but can be annoying too for the working people but there is nothing to panic about, as there are some easy, fast and simple ways to cook food while maintaining all the health benefits simultaneously. In any case it should be kept in mind the type of food you are cooking and eating, as you can be surprised from the fact that eating more than a normal portion at meal intervals, could actually cause unwanted weight gain and other related health problems.

To divest this problem try to cut down the amount of food you eat, regardless of the type of food it is to minimize the intake of unwanted fats and calories. For more detail go to: www.july4-recipes.com. However, while cooking the food always remember the way you cook the food, whether you grill it or fry it make sure which kind of fats and oils you use to cook. If possible always try to avoid use of oils and high calorie fats for cooking as these are certainly unhealthy ingredients and may give room to some unnecessary problems. Especially, if you are cooking meat, always try to roast or grill it rather than frying, and if you have to fry it, than cook it with a very small quantity of sunflower oil, or some other low calorie oils which are available in the market.

Alternatively, in place of oil a little bit of low fat margarine can be used which is a healthy option for cooking. Apart the types of oils you use to cook food, make sure the vegetables and the other ingredients should be fresh and are not preserved from long as it may spoil the taste and the freshness of the food plus can be sometimes really very harmful and difficult to digest.

In addition to the dos and don'ts of cooking, and if cooking alone bores you, other family members as well can partake in cooking. As cooking not always involve using stove or oven, preparing sauces, sandwiches, and salads are also a part of cooking and making simple healthy snacks are a great way to cook with kids. And kids will really enjoy eating these items not just because of their taste because they too had a hand in cooking it. On the other hand cooking can teach all about the ingredients, the proper nutrition, and eating in moderate quantity.